I thought i was doing well....

because I have got my up-the-stairs time down to 3 minutes exactly. Then one of my colleagues did it in 1 minute 6 seconds. Ok he's hyper fit and pretty much ran up the stairs but really! There shouldn't be 2 minutes difference between us.

More work needed I think.

Still no chocolate, am eating less thanks to Paul McKenna and I have a Max&Paddy session this evening. Onwards and upwards!